Email this article Pengaruh Yoga Terhadap Waist Hip Ratio Dalam Mengontrol Terjadinya Obesitas Sentral Pada Wanita
Abstract
Yoga merupakan salah satu aktivitas fisik yang menggunakan berbagai postur untuk mengembangkan kekuatan fisik, kelenturan dan ketahanan dimana dapat digunakan sebagai latihan berintensitas sedang untuk pasien dengan kapasitas
latihan terbatas sehingga lebih mudah bagi orang-orang yang inaktif secara fisik. Tujuan Penelitian yaitu untuk mengetahui pengaruh yoga terhadap waist hip ratio (WHR) pada wanita di Desa Lodadi Kecamatan Ngemplak Kabupaten Sleman Yogyakarta. Penelitian ini merupakan penelitian pre–eksperimental dengan One Group Pretest - Postest Design. Subyek penelitian diperoleh dengan teknik purposive sampling di Desa Lodadi. Subyek berjumlah 30 orang. Yoga dilakukan sejak November 2018 hingga Januari 2019 setiap 2x seminggu selama 90 menit. WHR diukur dengan menggunakan meter ukur. Setelah itu data akan dianalisis dengan paired sample t-test. Hasil Penelitian menunjukkan dari 30 subyek penelitian 17 peserta termasuk dalam kriteria eksklusi. Hasil analisis statistik paired sample t-test didapatkan p<0,05 yang menunjukkan perbedaan bermakna antara WHR peserta sebelum dan sesudah pelaksanaan yoga. Kesimpulan pada penelitian ini adalah Yoga dapat mempengaruhi waist hip ratio pada wanita di Desa Lodadi Kecamatan Ngemplak Kabupaten Sleman
Yogyakarta.
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DOI: https://doi.org/10.30602/pnj.v3i2.700
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